Youth Wellness Quest

Youth Wellness Quest

If you’re having mental health or substance use challenges, getting help is often the first step toward getting and staying well. It can be hard to know where to start. Sometimes all you know is that you need help.

You might want to get help if you’re:

  • worrying more than usual
  • finding it hard to enjoy your life
  • having thoughts and feelings that are hard to cope with and affect your day-to-day life
  • using substances more than usual
  • interested in finding more support

Who is this resource for?

The Youth Wellness Quest Guide and Checklist explores the kinds of mental health and substance use services that may be available in your community. You can use both to figure out what kind of help might be best for you.

The Wellness Quest resource is made up of a guide and a checklist.

The guide provides an explanation of all the services and sections in the checklist. The guide has detailed information about different topics that may be important to you in your mental health journey. Access the full version of the guide below or you can also access a shorter version of the Youth Wellness Quest for a quick summary of all the important information.

View Guide


If you have questions about YWHO, please email

Latest news

Please sign-up for our e-newsletter

Sign Up